This session is a 40 minute out and return.
We will start with a short run to warm up followed by a 40 min session then into a short cool down.
As it's a timed out and return, you run at entirely the pace you want - ideal for anyone feeling a bit tender following the track time trial😂.
Addition Information:
* Only runners that have booked 1 of the 16 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
*Consider bringing a torch - the nights are definitely drawing in
Bookings can be cancelled until 18:30 on 28/09/2021.
