Starting from Lamport Drive on the Heartlands Industrial Estate. We will organise ourselves into paced groups, and head down towards the canal in Braunston, via the new(ish) path alongside Middlemore and down the steps, returning the same way. 30 mins out, 30 mins back.
The session is the full hour so please arrive on time.
Warm up as we go, by starting steady as we go downhill.
Only those booked on can attend.
Bookings can be cancelled until 06:30 on 03/09/2026.
