This run is suitable for everyone.
We will meet at The Old Gas Works Car Park at 7.50am for a 8am start, and we will run in Paced Groups. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. As said above this is suitable for all members from the very speedy, to beginners, there will be a paced group for everyone! We will decide on the route on the day
We will be asking people to stay in groups, so nobody gets isolated. It would be useful if you have an idea of the pace you would like to run at. Try and pick the right pace for you, but if you find it too hard someone will drop back with you. We would rather runners not go faster than the group pace. It would really help if some experienced members offered to help lead groups.
We plan to do about 50mins running. We suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.
Optional after is a drink (& breakfast?) at Wetherspoons, about 9.15ish (non runners welcome too).
Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
Car park What three words location ///playfully.pardon.rocket
