The session will involve a steady warm up followed by a 40 minute session. The session involves running a set course for 21 minutes before turning back the way you came. The aim is to get back to the start in 19 minutes, giving a negative split.
Addition Information:
* Only runners that have booked 1 of the 12 slots on the clubpal app can attend the session.
* Bright clothing
*Social distancing rules to be adhered to
Bookings can be cancelled until 18:30 on 20/07/2021.
