We will meet at The Icon Car Park at 6pm and we will run, a 3.4 mile pathed route in Paced Groups, faster groups can do longer, but aim to be back at the car park for 6.50pm. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. We will start slow to warm up and there will be stretches afterwards for those that want it. I will have a first aid kit with me and can be contacted on 07793634630 in case of emergency.
There will be No Limit to numbers on this session but Covid protocols continue to apply, so please keep social distance and do not attend if you have any symptoms.
Only runners that have book on the clubpal app can attend the session
It will be dark so a light will be required.
Link to see Route is https://ibb.co/8P5MGyR The route goes up the left side of the country park, onto Welton road, round the outskirts of the new housing estate, cross Welton road (take care at this point), down the path to the side of Welton road, cross Welton road again, across Northern Way, along path, until reach black path, down black path to Icon.
