Warm Up 10mins.
Drills.
Strides / Pace finder.
Main Session.
-5mins @ 10k Pace with 2mins Recovery jog
-5x 1min on 1min off (5k Pace effort)
-5mins @ 10k Pace with 2mins Recovery jog
-5x 1min on 1min off (5k Pace effort)
-5mins @ 10k Pace with 2mins Recovery jog
Cool Down 10mins.
Bookings can be cancelled until 13:00 on 14/11/2022.
