DRR Track Session

Past Session

Warm Up 10mins.

Drills.

Strides / Pace finder.

Main Session.

-5mins @ 10k Pace with 2mins Recovery jog

-5x 1min on 1min off (5k Pace effort)

-5mins @ 10k Pace with 2mins Recovery jog

-5x 1min on 1min off (5k Pace effort)

-5mins @ 10k Pace with 2mins Recovery jog

Cool Down 10mins.

Bookings can be cancelled up until 13:00 on 14/11/2022

Led by Daniel Day

Monday 14 Nov 2022

19:00 - 20:30 (1 hour, 30 minutes)

Daventry Sports Club, Western Avenue

£3.00

Capacity: 34

11 places remaining