For this session we will split into pairs of equal abilities, 1 person will complete a 1km loop of the course then return to the start where they will meet their team mate and they will complete the 1km loop, then this will repeat through the session, at the end of the session there will be a cool down jog and stretching.
Everything will be explained and is easy to follow.
Bookings can be cancelled until 18:30 on 10/08/2026.
