Figure of 8 at 8 at 8s - 13/03/2022 Overview

Hi all,

This session will meet and start at the Shoulder of Mutton Pub in Grandborough at 8am, and will be follow the figure of 8(ish) route around the generally quite countryside lanes. The only amendment to the route shown on the link below is that you should keep to the main road between Grandborough and Woolscott (rather than down Castle Lane). I will be running (hopefully in a group if anyone wants to join me) at 8min/mile. I am aiming to do 2 laps (approx. 19 miles) of this, however as the course is a figure of 8 we will pass the start/finish 3 times before then at approx. 4.5 miles, 9.5 miles, and 14 miles.

If anyone wants to come over and run a different pace group then please let me know and I can set up another session at your desired pace, so that we can ensure we know who is running at what pace/in which group, and so nobody is left on their own.

Route: https://www.strava.com/activities/3613758092/segments/2707250821552073833