Meeting at 7pm in the Peppermill car park we will be doing an intervals session around the Grange estate.
We will warm up as a group by slowly running around Christchurch Drive to the start point at Gable Close, where we will then do twelve, one minute intervals each followed by a one minute rest period (24 minute session) around the Grange, starting off at the entrance to Gable Close - please take a look at the link to the route below.
When the intervals have finished we will regroup, with the faster runners looping back, and we will return to the Peppermill car park at a cool down pace.
I will take my whistle to alert runners to the start and end of each interval, however if you know how to program intervals into your sports watch that would be helpful!
During the intervals you should be pushing yourself as much as you can, with the rest period being a jog or fast paced walk.
PARKING - Peppermill carpark
ROUTE: https://connect.garmin.com/modern/course/89552296
Addition Information:
* Please remember to wear something high viz or bright and bring a torch, it's dark out there!
* Only runners that have booked 1 of the 25 slots on the Clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* Current COVID rules to be adhered to
