This session is suitable for all abilities.
Fartlek means ‘speedplay’ in Swedish. This session will involve intervals of varying speed and duration.
We will start with a 20 minute warm up, then a 50 minute session and finish with a 20 minute cool down and stretches.
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
*This session is bookable right up until the session start time, but you can only cancel your place (and get a refund) before 4pm on the day of the session.
Bookings can be cancelled until 16:00 on 06/12/2021.
