This session is a 40 minute out and return.
We will start with a short warm up followed by a 40 min session then into a short cool down.
As it's a timed out and return, you run at entirely the pace you want.
There are two versions of the session, one aimed at constant pace, the other aimed at negative splits.
Addition Information:
* Only runners that have booked 1 of the 16 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
*Please bring a torch
Bookings can be cancelled until 19:00 on 27/01/2022.
