We will meet at The Icon Car Park at 6pm and we will run, a 4 mile pathed (mostly) route in Paced Groups, faster groups can do longer or loop. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. We will warm up by going slow at the start and I will do some stretches at the end for the ones that want to stretch. I will have a first aid kit with me and can be contacted on 07793634630 in case of emergency.
There will be No Limit to numbers on this session but Covid protocols continue to apply, so please keep social distance and do not attend if you have any symptoms.
Only runners that have book on the clubpal app can attend the session
It will be dark so a light will be required.
The route goes up the right side of the country park, onto Welton road, round the outskirts of the new housing estate (small grass section, could be slippy, take care), cross Welton road (take care at this point), down the path to the side of Welton road, cross Welton road again, across Northern Way at crossing, along path, until reach black path, down black path to Icon.
