Paced group session in 3 different circular loops of the estate.
10 minute warm up and stretches, 40 minutes doing loops, 10 minutes Cool down and stretches
1k short loop
1 mile medium loop
2k long loop
Just short of 5k all three loops
Meet by the lake next to DHL and we will run timed loops of the estate in paced groups.
Bookings can be cancelled until 19:00 on 27/05/2021.
