Meeting at the old Gas Works Car Park (///playfully.pardon.rocket) 6.25pm for 6.30pm start. This session is suitable for all runners. Route will be about 4 miles.
As it’s planned to be a lovely evening there will be an option for a drink afterwards in Wetherspoons if nice enough in the garden. Non runners welcome, we will be there about 7:30pm.
We will set everyone off in a paced group that is comfortable. We have some run leaders on race recovery that are very happy to take it easy. We may ask some of the faster groups to do some extra bits or loop at some point. We will be crossing roads so take extra care at these points.
I suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.
Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
