Note that if we have a lot of wet weather over the next few days, this session will become Loop da Loop.

This session is an out and return along the canal. The return route is slightly longer than the out route to allow for a special “twist” :-)

We meet at Lamport Drive on Heartlands Business Estate - NN11 8YG what three words briefing.fluffed.renovated

We will run in paced groups so no one runs alone.

Addition Information:

* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.

* Please hydrate properly and bring some fluids with you