We will meet at The Icon Car Park at 6.30pm and we will run the Winter Route, which is 4 miles (shorter if that's too far and perhaps longer for some speedy ones), in Paced Groups. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind.
Suggested distances for different paces.
14-15min/miles - End of black path
13-14 - As above & small loop(Newnham Drive)
11-12 Full Route
10-11 As above & back up Newnham drive to start of black path.
9-10 Full Route & extra loop of industrial estate
Below 9 As above & back up Newnham drive to start of black path.
We will warm up by going slow at the start and I will do some stretches at the end for the ones that want to stretch. I will have a first aid kit with me and can be contacted on 07793634630 in case of emergency.
There will be No Limit to numbers on this session but Covid protocols continue to apply, so please do not attend if you have any symptoms.
Only runners that have book on the ClubPal app can attend the session
You will find the link to the route here, click on link or copy and paste into your browser and scroll down for the route.
https://www.daventryroadrunners.com/run-leader-sessions
