Starting with an important note: *I'm not a qualified personal trainer or physiotherapist!*
However from sessions I have attended, I will be using/borrowing (some may say stealing) some of the ideas for exercises to help advance the strength and conditioning of members, which will hopefully lead to improved running and less injuries.
Session will start and finish with a small jog (approximately 800m). We will do warm up and cool down exercises too, which should leave 20-30 mins of exercise in the middle, which will be broken up by sufficient rest breaks between exercises (the session should fly by).
Bookings can be cancelled until 18:30 on 09/09/2022.
