Starting from Lamport Drive (where loop da loop also starts).

We will run down to the canal via the new cycle path, and down the steps onto the canal. We will then stick to the canal going towards and possibly through Braunston.

Once your time hits 20 minutes (from the run start), you will turn and return, however after taking the steps up from the canal (near the tunnel), instead of turning right onto the cycle path (that we came on), you will continue up and over the long hill that takes you to the A361 (road towards Kilsby from Daventry).

When you come to the road, please take extra care, as traffic is fast on this road. Cross the road, and there is a new footpath on the other side, which will take you past the top of "Phil's hills session next to the roundabout for Middlemore.

After the roundabout cross back over, and continue down the hill before taking the right turn alongside Drayton Reservoir. Continue straight along this path and it will bring you out back on the industrial estate, after passing underneath the black path.

We will try to group members based on pace before the run, so everyone has someone to run with. The run should be between 4 and 5 miles, however this is based on your pace up to the 20 minute mark. It is downhill on the way out, and very uphill on the return, so pacing it comfortably until the 20 minute mark is advised.

Map of route below. Questions to be answered on the evening.