Track is suitable for all abilities.
Session is as follows
Warm Up 5 to 10mins
Drills
Strides and pace finder
Main session
4x 4mins (6-7 out of 10 effort) with 2mins jog.
3x 3mins (8 out of 10 effort) with 1.5mins jog.
2x 2mins (9 out of 10 effort) with 1mins jog.
1min (10 out of 10 effort)
Cool Down 5-10mins
Stretches
Please bring water and warm clothing for after.
Bookings can be cancelled until 13:00 on 02/10/2023.
