This session is laps on road/pavements around a 1 Km course
We meet at the Icon and will start with a gentle warm up in the field, followed by a 40 minute session.
The lap isn't too demanding, the aim of the session is to complete as many laps as you can in the allotted time.
Addition Information:
* Only runners that have booked 1 of the 20 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
Bookings can be cancelled until 18:30 on 31/08/2021.
