Road & Track 2.66 Mile Lap Kentle Wood Route. 1 or 2 Laps
This is runleader session and the aim is to conduct a (SSR) steady state run around a 2.66 mile circuit.
Depending on runners ability & training during the lockdown period, runners are invited to run either 1 Lap or 2.
The selected route will incorporate mixed roads & tracks, the run is an individual effort with social distancing measures.
Road runners who are intending to conduct two lap (5.32 miles) will set off first staggered out at my discretion, the remaining runners doing 1 lap will follow shortly afterwards.
I will be on the course but running in the opposite direction, once i meet up with the first runners, I will turn back towards the start point.
The session will start with the following:
* Warm up 5-10 minutes. (depending on the numbers)
* Main session. 30-40 minutes.
* Cool down 5-10 minutes.
Addition Information:
* The route will be posted in the coming days on Daventry Road Runner Facebook.
* Only runners that have booked 1 of the 12 slots on the clubpal app can attend the session.
* Bright clothing, running torches and decent trainers advised for the Kentle Wood part of the route.
