Meet at the Icon car park. We will jog 0.5 miles as a warm up followed by some dynamic stretching.
The main session will have a course marked out on Daneholme field using a combination of cones and trees. Run as many laps of this course as you like in 45 mins either on your own, or paired up with someone of a similar pace.
We will then do 0.5 mile cool down jog back to the Icon followed by some static stretching.
Bookings can be cancelled until 18:00 on 27/04/2021.
