Hi all,
How can Intervals be fun I hear you say?! Well you will have to come to find out.
Katie and I will be jointly running the session, Katie will run with the ‘Intermediate Group’, I will run with the ‘Slower’ Group so everyone please come along.
The session is designed to be inclusive and enjoyable for members who have just finished the ‘Beginners Group’ all the way up to our ‘Fastest’ runners.
We will split into 3 x paced groups so that each group can achieve the maximum benefit from the session, in each group there will be a ‘Controller’, to make sure that the group does not split up and stays together and so that no one gets ‘Beasted’.
However, what each individual gets out of the session depends on how much effort you put in as an individual.
There will really be something to gain for everyone from this session.
For those that have not run on track before, please don't be afraid to come along as you will not be left ‘out of your depth’ and the surface is fantastic to run on in the safety of the floodlights.
I have opened booking straight away so please book on if you would like to take part and encourage your friends to join you.
Additional Information:
* Only runners that have booked 1 of the 40 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* Social distancing rules to be adhered to
