Short warm up, followed by a series of 200m sprints.

Team size and session duration will be decided based on number of participants.

We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable

Addition Information:

* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.

* Appropriate running clothes and shoes a must