This session is intervals session suitable for all abilities. All intervals will be a maximum of 800 metres (2 laps of the track).
We will start with a 20 minute warm up, followed by the main session, leaving time for a 20 minute cool down.
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* Social distancing rules to be adhered to
* This session is bookable right up until the session start time, but you can only cancel your place (and get a refund) before 11am on the day of the session.
Bookings can be cancelled until 11:00 on 03/01/2022.
